September 15, 2020

Outside of Christmas and Valentine’s Day being without significant others can be a relatively positive experience. Though watching Netflix alone, with your dog for three days straight can be quite an earth shattering type of loneliness, using that time to find yourself...

Familial relationships are a lot of work. Whether you have an overbearing mother or a needy and irresponsible sibling; the weight of familial relationships can cause a strain on your mental health. As parents get older the roles begin to reverse and the child or childr...

As the summer comes to a close and we begin our 5th month in quarantine A lack of social interactions have begun to take an emotional toll on everyone. For many, the pandemic has brought on an onset of problems such as job loss, a rise in health concerns and lack of di...

August 4, 2020

Being a parent is no small task with no instruction other than experience of being parented. Parenting involves so many sacrifices and a large investment of yourself. When you see your parents do things that hurt you or taught you the benefits of hurting others; attemp...

Often, we crave more affection than we receive, unaware of its direct link to the feelings of loneliness. We correlate affection as a demonstration of love from those we are close to such as our spouse, friends, family, etc. This is not rare, as many of us have found o...

In the time of social media and the change in the climate of social behavior, we are attempting to figure out how to manage our information and who to trust with it. There appears to be a glaring issue with the way we communicate and who we choose to trust. Do we creat...

How often do you sit back and recognize all the good in your life that granted you all the many memories that bear fruit to be grateful for? How often do you take the time to appreciate your life and everyone in it? Do you somehow get distracted or discouraged by looki...

Summertime is the season of shorts, sunshine, and wedding season. Despite many couples choosing to reschedule their upcoming nuptials and the “influx of mental health care as an offset of Covid-19”, Does premarital counseling really affect the outcome of a marriage?

At...

In a time of unrest and fear, how do you have peace ? If your spaces are challenged with with unrest and choas, create a space for yourself. Fill your space with energy and items that align with your needs. Peace may come at a price; however, you determine how much you...

 In the current state of the world, many have struggled with having to make life changing decisions and even some forced decisions to survive. In this manner people have lost their jobs, family members and lively hood. It has challenged their emotional, psychological a...

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