Do you feel stuck ? Do you see yourself putting forth effort not yielding the results you were looking for ? Do you have a lack of motivation and determination ? If the answer is yes to any of those questions ... this blog is for you. How do I get unstuck ? Being stuck can show itself as a feeling, behavior and or frame of mind. It can be the determinate between success and failure (learning). It can validate thoughts you have about yourself anyone in being a self-fulfilling profocey of sorts. It is importance to understand the role of being stuck and if it can be reframed or considered to be something else. Stuck can appear as if you aren't making the headway that you would like; however, i

Out With the Old, in With the New

“The chains of habit are too weak to be felt until they are too strong to be broken.” - Samuel Johnson Breaking bad habits are hard; reason being is, because they are deeply wired into our brains. This is due to the behavior being repeated continuously over a period of time. From the start of our day we perform several activities with little effort such as brushing our teeth, eating breakfast, and driving to work. Whether good or bad, habits are programmed in the brain. These programs are made up of three components: a trigger, a behavior, and a reward. It helps to identify the habit you want to change and its trigger. Secondly, identify how the habits serve you. Most importantly, find a ne

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Est: October 2018

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