Mental Health Awareness Month
In today's fast-paced world, our physical health often takes center stage, with regular exercise, balanced nutrition, and routine...
Understanding Juneteenth: Its History, Importance, and Impact on Black Mental and Physical Health
The History of Juneteenth Juneteenth, also known as Freedom Day or Emancipation Day, is a significant holiday commemorating the end of...
Honoring and Celebrating Pride Month: Embracing Self-Acceptance, Celebrating Your Voice, and Extending Grace
As the calendar turns to June, the world vibrantly comes together to celebrate Pride Month—a time to honor the LGBTQ+ community's...
How do you heal from racial injustice ?
Healing from racial injustice can be a lengthy and difficult process, but it’s one that is incredibly important. One of the most...
