top of page

5 Affirmations to help increase your self-esteem in 2023

Let's start this year off right !

Look in the mirror and say ...

  1. I am worthy and capable of achieving anything I set my mind to.

  2. I trust my intuition and make decisions that are best for me.

  3. I accept myself and all my imperfections.

  4. I am strong, courageous, and can handle anything that comes my way.

  5. I am open to new experiences and ideas.


Helpful Tools:



Tiktok -

Instagram -

Facebook -

Facebook Group:

Websites :

Take the FREE self-help course on BOUNDARIES @


Self-exploration/discovery workbook & Dope ass products by me ...

My podcast:

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing

Disclaimer: The views and opinions expressed in this video and on the the barefoot therapist Youtube Channel do not necessarily reflect the opinion of Sharde’ O. and The Mahogany Projek Youtube Channel. All topics are for entertainment purposes only! comedy satire TV-MA Viewer discretion is advised. All commentary is Alleged.

#mentalhealth #mentalhealthawarness #mentalhealthmatters #therapy #balcktheraprists #selflove #selfcare #counseling #blackcounselors #suicideprevention #psychology #health #wellness #anxiety #therapistnearme #therapistofinstagram #therapist #publicspeaker #facilitator #advocate #blacktherapists #virginiatherapist #Virginiatherapist #lgbtqadvocate #lgbtqcounselor #lgbtqtherapist #lgbtqtherapy

Recent Posts

See All

By Jules Colombo, Psychological Intern You often hear people say “She’s so Independent.” But what does it even mean to be independent? Why doesn’t anyone ever say “She’s so self-reliant?” Independence

Change: the ongoing process of unsettling and resettling the terms of people’s lives. May be a movement from an old to new, same to different, familiar to unfamiliar, known to unknown state or circums

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page