top of page

Nurturing Confidence

By: Jules Colombo, psychological intern

Image Credit: @jaozolins

A common misconception is that confidence is a character trait that is observed. For instance, one might say “Susie is so confident when she’s singing on stage.” In reality, confidence isn't a surface-level trait; it's deeply rooted in each individual’s mental well-being.

Picture a garden: just as healthy soil nourishes vibrant flowers, a sound mental state provides the foundation for confidence to flourish. When our minds are clear and our emotions balanced, we're better equipped to face challenges with poise and self-assurance.

In the pursuit of confidence, we often find ourselves fixated on the present moment. We're told to believe in ourselves, to muster up the courage to face the challenges of today. But what if confidence isn't solely rooted in the here and now? A more effective viewpoint is to see that confidence lies in the obstacles we've already overcome. It's in the reflection upon our past achievements that we find the fuel to silence the whispers of self-doubt and step boldly into the future. Here are some ways you can take to cultivate and nurture your inner self-confidence:

Identify Hidden Strengths:

Consider the skills and qualities that helped you navigate difficult times. Were you resourceful in finding solutions? Did you demonstrate perseverance in the face of adversity? By recognizing these hidden strengths, you can cultivate a deeper sense of self-awareness and confidence in your abilities.

Challenge Negative Self-Talk:

When faced with self-doubt, challenge the negative inner dialogue with reminders of your past successes. Instead of focusing on perceived limitations, shift your perspective to the strengths and resilience you've demonstrated in the past.

Set Realistic Goals:

Use your past achievements as a springboard for setting future goals. Draw inspiration from the progress you've made and the challenges you've conquered. Break down your goals into manageable steps, and approach them with a positive attitude.

Practice Self-Compassion:

Remember that confidence isn't about perfection; it's about embracing your imperfections and learning from your experiences. Be kind to yourself on the journey towards confidence, and celebrate the progress you've made, no matter how small.

In conclusion, confidence isn't just a product of believing in yourself today; it's rooted in the resilience you've demonstrated in the face of adversity. By drawing inspiration from past triumphs, identifying hidden strengths, and challenging negative self-talk, you can cultivate a deeper sense of confidence in your abilities and unlock your full potential!


Don't forget to Like. Subscribe. Sare. FOLLOW ME @ …

Websites :

Self-exploration/discovery workbook & Dope ass products by me ...

My Podcast:

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing

Disclaimer: The views and opinions expressed in this video and on the the barefoot therapist Youtube Channel do not necessarily reflect the opinion of Sharde’ O. and The Mahogany Projek Youtube Channel. All topics are for entertainment purposes only! comedy satire TV-MA Viewer discretion is advised. All commentary is Alleged.

Recent Posts

See All

Schedule in the Self-Care!

By: Jules Colombo, psychological intern In today's fast-paced world, it's all too easy to let self-care fall by the wayside in the craziness  of our daily schedules. Between work, family, school, and

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page