It was specifically created for Black Men. This coloring book is the perfect way to relax and take care of your mental health. It is specifically designed to help you prioritize your wants, needs and coping skills, allowing you to take the time to focus on yourself. Filled with beautiful illustrations, this coloring book helps you to express your feelings and emotions without words. Enjoy the calming experience of coloring while taking the time to focus on your mental health. Get creative and take a break from life's busyness with this therapy practice coloring book.