We all have ways that we take care of ourselves, physically, but what about our mental and emotional care? We don’t control everything in our lives can’t control what happens in our life sometimes and that is why self- care is so important. Self- care is taking time to pay attention to your needs yourself in order to improve and maintain your needs.know that you are cared for. It should be in our every day practice, if not, at least weekly routine. This includes productive and relaxing hobbies, coping skills and pleasurable activities.It does so many things for one person. It can improve yourimprovebetter your health, reduce stress and anxiety, increases your self esteem, and help you to le

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